training program

I have had several inquiries about the training program I am using to prepare so I thought I would just post it here. I am actually using the program that my folks used to prepare for their marathon, only I am cutting the mileage in half. If any of you experienced runners look at this and see a major problem with this strategy please leave a comment letting me know. I told my friend yesterday, after all, that my number one goal is still "DON'T DIE". :)

(FYI I am on week 1, tomorrow will be run number 2 for 3 miles)

So here it is. Please to enjoy:

Week 1:     2     3      3.5

Week 2:     2     3       4

Week 3:     2     3      4.5

Week 4:     2     2       3

Week 5:    2.5   3.5    5

Week 6:    2.5   3.5    6

Week:7     2.5   4       6

Week 8:    2.5    4      7

Week 9:    2.5    2     2.5

Week 10:  2.5    4.5   8

Week 11:   2.5   4.5   9

Week 12:  2.5     5    10

Week 13:  2.5     5     5

Week 14:  1.5    2.5   2.5

Week 15:  1.5    1.5   RACE DAY!!!